Holistic Modalities Available:

There are a variety of different approaches to help decrease stress, increase relaxation, and help your body feel rejuvated. Allowing your body to be in balance, helps it to work in harmony with all the systems of your body.

» Relaxation Massage

» Cranial Sacral Therapy

» Reiki

» Polarity

»Reflexology

» Sound Vibrational Energy Therapy

-Aromatherapy

Relaxation Massage

Massage is one of the oldest healing traditions used by all cultures, dating back to 800 BC. Utilizing different massage techniques can help stimulate circulation, relax muscles, increase muscle flexibility, and decrease stress levels. Massage works on mental, physical, as well as spiritual and emotional levels helping the body to restore balance and alignment. Relaxation massage works on muscle tissues and circulation to help the body induce a relaxation response.

Cranial Sacral Therapy

Craniosacral therapy (also called CST, also spelled CranioSacral bodywork or therapy) is an alternative medicine therapy used by osteopaths, massage therapists, naturopaths, chiropractors, and occupational therapists. A craniosacral therapy session involves the therapist placing their hands on the patient, which they say allows them to tune into what they call the craniosacral system. The practitioner gently works with the spine and the skull and its cranial sutures, diaphragms, and fascia. In this way, the restrictions of nerve passages are said to be eased, the movement of cerebrospinal fluid through the spinal cord is said to be optimized, and misaligned bones are said to be restored to their proper position. Craniosacral therapists use the therapy to treat mental stress, neck and back pain, migraines, TMJ Syndrome, and for chronic pain conditions such as fibromyalgia.

Reiki

Is a Japanese technique used for stress reduction and relaxation to help promote healing. . Reiki is a special kind of healing energy, where the pracititioner has been attuned to holding this energy field and allowing the loving presence of spiritual consciousness to shine through. Ki is life energy flowing through our body through pathways called chakras, meridians, and nadis, as well as the bodies organs and tissues, and aura surrounding the outside of our bodies. The balanced free flow of Ki is the cause of a healthy state of well being, therefore illness can occur if this flow is disrupted. The pracitioner and client may feel warmth in the practitioners hands during a session as well as tingling, pulsations, vibrations, or a flow of energy.

Polarity

Polarity therapy helps bring balance to the body by combining diet, exercise, self awareness, and body work, to help open chakras and increase the flow of energy. Polarity therapy recognizes the bodies positive, neutral, and negative poles of energy and uses specific body manipulation techniques and points on the body to help open blocked energy channels. Polarity sessions help lead the client to a greater self awareness, understanding, and self acceptance, as well as a greater sense of resonsibility for the clients own health and state of mind.

Reflexology

Reflexology is the art of applying pressure to specific areas on the clients feet and hands that correspond to different body parts and organs throughout the body. Reflexology is relaxing and a great way to decrease stress. Reflexology is another techqniue used to increase circulation, boost the immune system, and help balance energy.

Sound/Vibrational Energy Balancing

Sound energy balancing uses tuning forks, music, stones and crystals, tibetan singing bowls, as well as guided imagery meditation to help resignate different vibrations within the clients body as well as in the environment, to help balance energy. Vibration is movement and energy is movement, sound vibrational energy balancing works with air to help transmit sound, as well as water (the average adult human body is compromised of 50-65% water) and space to help transmit and balance the bodies energy.

Aromatherapy

Aromatherapy is the art and science of utilizing natural extracted essences from plants, flowers, trees, and herbs to help the body become balance and harmonized physicially, emotionally, mentally, and spiritually. Essential oils can be applied topically during body work treatments, diffused throughout the room in the air. Clients can also choose to use essential oils at home in the bath, in cosmetics, perfumes, or as cleaning agents.
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